What is your nighttime routine?
Sometimes it’s a soothing wind-down with herbal tea and soft music.
Other times it’s three episodes of a show I swore I wasn’t binging, followed by brushing my teeth in a fog of regret and crumbs.
But sometimes questions like this tell us more than we expect. Nighttime routines are little windows into what we value, what we need to let go of, and what kind of peace we’re trying to make with the day. Whether you journal by candlelight or fall asleep to the glow of your phone, there’s a story there.
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💬 Your Turn
So… what is your nighttime routine?
Are you the “skincare and stretch” type, or do you fall asleep scrolling through old text threads? Share your answer in the comments or on social—your weird little truth might be someone else’s comfort zone.
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