Thought of the Day and Question of the Day exploring change, health, and why so many of us still try to walk it off instead of asking for help.
Thought of the Day and Question of the Day: Noticing What’s Already Here
A reflective Thought of the Day and Question of the Day about noticing what’s already around us and finding meaning in January’s quieter moments.
Thought of the Day and Question of the Day: Better Intentions Beat Better Resolutions
Thought of the Day and Question of the Day reflecting on why better intentions matter more than big resolutions when it comes to real change in 2026.
Thought of the Day and Question of the Day: Finding the Bridge Before You Drown
A reflective Thought of the Day and Question of the Day about bridges, direction, and knowing when to stop swimming and start choosing where you’re headed.
Thought of the Day and Question of the Day: Action, Stillness, and What We Refuse to Let Slip
A Thought of the Day and Question of the Day reflecting on how action quiets anxiety and what we hope stays the same in the year ahead.
Thought of the Day and Question of the Day: Please Notice When You Are Happy
Start the new year by noticing real happiness and naming one thing you accomplished in 2025. A grounded reset for tired people.