A calm Thought of the Day reflection on attention, noticing, and how small shifts in focus quietly change our experience of the world.
Question of the Day: What Is Your Favorite Sound at Christmas?
A reflective Question of the Day inviting you to notice the sounds of Christmas and what they reveal about memory, presence, and attention.
Thought of the Day and Question of the Day: Knowing When the Party Is Over
A Thought of the Day and Question of the Day about restraint, holiday goodbyes, and learning when a moment is complete.
Thought of the Day: When Enough Is Enough
A Thought of the Day reflection on restraint, peace, and why becoming better often means knowing when enough is enough.
Question of the Day: Why Do Holiday Goodbyes Take So Long?
A Question of the Day exploring why holiday goodbyes stretch on and why clean endings can feel uncomfortable.
Thought of the Day and Question of the Day: Candy Cane Wages and What We Default To
A December 22 reflection that wanders through candy cane wages and lands on kindness as posture, what we default to when tired, and how we stand when no one is watching.