A Thought of the Day and Question of the Day reflecting on how action quiets anxiety and what we hope stays the same in the year ahead.
Thought of the Day: Action Is the Antidote
Today’s Thought of the Day reflects on how action reduces anxiety and why small movement matters more than perfect plans.
Question of the Day: What Do You Hope Stays the Same This Year?
Today’s Question of the Day invites reflection on what you hope remains steady and unchanged in the year ahead.
Thought of the Day and Question of the Day: Please Notice When You Are Happy
Start the new year by noticing real happiness and naming one thing you accomplished in 2025. A grounded reset for tired people.
Thought of the Day: Please Notice When You Are Happy
Notice real happiness when it shows up today, even if it is small, quiet, or imperfect. A calm Thought of the Day to start the year.
Question of the Day: What Did You Accomplish in 2025?
Start the year by naming one honest accomplishment from 2025, even if it was simply surviving. A reflective Question of the Day.



