A reflective Thought of the Day and Question of the Day about self awareness, overused phrases, and the gap between what we say and what we live.
Thought of the Day: What People Notice Before They Listen
A reflective Thought of the Day about how people notice our actions, habits, and contradictions long before they hear our advice.
Question of the Day: The Phrases We Lean On
A reflective Question of the Day about noticing the phrases we repeat and what they reveal about our energy, attention, and honesty.
Thought of the Day and Question of the Day: Walking It Off, Even When You Shouldn’t
Thought of the Day and Question of the Day exploring change, health, and why so many of us still try to walk it off instead of asking for help.
Thought of the Day: You’re Allowed to Change Your Mind
Thought of the Day reflection on change, permission, and why you are allowed to stop being who you were five minutes ago.
Question of the Day: How Often Do You See a Doctor?
Question of the Day reflection on health, habits, and why so many of us still avoid going to the doctor.