“Feelings are just visitors. Let them come and go.” – Mooji
Feelings knock on your door all day long. Some sneak in uninvited. Some storm through. Some settle in and overstay their welcome.
But here’s the thing: they’re all temporary tenants.
Joy, sadness, rage, boredom, anxiety—none of them are forever. None of them define you. They’re just passing through, asking you to notice them, maybe learn something… and then let them move along.
You don’t have to unpack their bags.
You don’t have to make them tea.
You don’t have to believe everything they say.
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💭 Something to Sit With:
Which feeling has been sitting with you lately?
What might happen if you stop resisting it—or stop clinging to it—and just acknowledge it… then let it move on?